Last night I was in bed around 9 p.m. I haven't been to bed around this time in forever. After having the craziest panic attack I was exhausted....no matter how much sleep I got I still woke up a bit late this morning...and am finding myself in an in between state of being rested, awake, and still tired. Perhaps I got too much sleep? I feel like my body is fighting off all of this crap that is going around here. I just need an entire day off- I haven't had one in a while. I also find myself wondering during this time how someone who has a major major role in the NYC theatre sustains everything about them...for example a role like Mama Rose or anything Sondheim.....8 performances a week...intense...every person in this show has a demanding role of some type and we are all wiped at times...doing two shows in one day was just interesting (I haven't done this in YEARS). Vocally technique is the only stability for you--which I'm learning SO much about...physically you just have to take care of yourself hard core....and there's so much you just have to do to prepare. This will be a huge test of my endurance...it's fun...exciting...and thrilling when the audience is sitting there....once my ass hits the train...I'm wiped out completely.
So my goals for the week are the following:
1. Get at least 7 hours of sleep every night
2. Cut back on coffee Consumption
3. Tons of water
4. Mucinex & I will be tight
5. Get sheets for my current bed
6. Get some grocieries
7. Laundry
8. Humidifier
9. Try to do as much as possible this evening.
10. Update ipod with Christmas music
11. Schedule coaching with LeeAnn for January
12. Remain sane.
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